The Art of Being Still (Especially When You’re Forced To)

Hustle, Routines & The In-betweens

I always hated being stuck in traffic until I realised I was part of the traffic. We often view delays as obstacles to our productivity, but what if these forced moments of stillness are actually the resets we didn't know we needed?

Why We Struggle with Stillness

In a society that glorifies the hustle culture, being "busy" has become a badge of honour. We fill every "in-between" moment with scrolling, planning, or working, afraid that if we stop, we’ll fall behind. However, true wellness and mindfulness aren't found in the speed of our routines, but in the quality of our pauses.

When Life Forces a Reset

Sometimes, life doesn’t ask us to slow down; it forces us to. Whether it’s an unexpected delay, an illness, or a season of waiting, these periods can feel frustrating.

Learning the art of being still means:

• Shifting Perspective: Instead of seeing a delay as "lost time," see it as gained space for reflection.

• Prioritising Mental Wellbeing: High-performance routines require high-quality rest. You cannot pour from an empty cup.

• Finding Presence: Being still allows you to notice the small details of your environment—the scent of a candle, the rhythm of your breath, or the quiet of a morning.

Practising Mindfulness in the Hustle

You don't need a week-long retreat to find peace. You can practice self-care and stillness in the middle of a chaotic schedule:

1. The Two-Minute Pause: Between tasks, sit with your hands in your lap and simply breathe.

2. Digital Detox: Put your phone in another room during your morning tea or evening wind-down.

3. Active Stillness: Use moments like sitting in traffic or standing in a queue to practice patience rather than checking your emails.

Final Thoughts

We are human beings, not human doings. Embracing the philosophy of the pause doesn't make you less ambitious; it makes you more resilient. The next time you are forced to be still, don't fight the rhythm—lean into it.